The 3 Most Common Weight Loss Myths BUSTED!
Weight loss continues to be a common goal yet many are still confused how to achieve it and how to keep it off, without putting your health at risk in doing so. This week I am breaking down the top 3 common myths that I hear from clients and friends and spilling all the TRUTHS, with hopes that this will help you reach your goals!
MYTH 1: YOU CAN’T EAT CARBS.
This couldn't be any further from the truth. Carbohydrates break down into glucose, the body's preferred source of energy - especially your BRAIN! Carbs are the quickest macro to break down and provide immediate fuel to power you through physical activity!
Many believe that carbs turn to fat. Carbs can turn into glycogen (stored energy) if the immediate energy isn't needed, however this is the same for protein too! The key with carbs is to choose options that are nutrient-dense. Tip: Choose carbs that are rich in fiber, like whole wheat breads and pastas, fruits and starchy vegetables.
(SEMI) MYTH 2: EAT LESS = LOSE WEIGHT.
This is a loaded statement. Yes, decreasing your calorie intake leads to weight loss BUT if you lose weight in a drastically short time, you're most likely losing body fat and muscle; this is not ideal.
This can lead to a slower metabolism, disordered eating behaviors and even weight re-gain long term!! Tip: It's important to control calorie intake to lose weight slowly and safely. If unsure, work with a Registered Dietitian! :)
MYTH 3: LATE NIGHT EATING IS BAD!
Your body doesn't know the difference between 9am and 9pm. Your body will digest your food the same way at all times of the day.. the challenge here is that its typically triggered by either boredom or not consuming enough calories during the day.
Typical late night eating, regardless of whatever the reason is, usually ends up in mindless eating and/or choosing 'empty calorie foods' .. not an ideal situation when trying to lose weight. When the urge to eat later at night arises, I teach my clients to apply the "Pause, Think, and Proceed" concept to first assess the situation to determine why the urge to eat is present, then how to satisfy your cravings so you don't feel guilty afterwards. I also teach my clients how to choose strategic nutrient-dense snacks to keep them fuller, longer!
What other common weight loss beliefs have you heard or are questioning?! Let me know and maybe I’ll post a ‘Weight Loss Myths Busted’ part 2!
Stay well,
Chrissy
xo
