I’m Chrissy, a Women’s Health Functional Dietitian on a mission to help you achieve optimal health by rebooting your metabolism & nourishing your hormones with confidence!
Optimal health requires a root cause approach and through our Nourished Era Method, we assess your current habits, nutrition strategy and symptoms, test to identify your unique root causes to your symptoms, and optimize your strategies so you can finally show up as the most powerful version of yourself.
Achieving optimal health shouldn’t be complicated but the strategy should be customized to YOU!
It’s time to stop feeling..
like you’ll never get off that chronic fatigue struggle bus
like you need to rely on endless amounts of coffee *even though it doesn't seem to help
confused around which diet plan will help you finally feel better and reach your goals
defeated and lost trying to get to the bottom of your GI issues, your heavy or inconsistent menstrual cycles, debilitating PMS, chronic fatigue, inflammation and/or skin issues
worried that your nutrition and lifestyle habits may be a reason why your hormones & metabolism are sluggish or off balance
And finally start feeling..
EXCITED to start each day because you actually have the natural energy to bang through your to-do list while still being there for your loved ones!
MOTIVATED & INSPIRED to take action and be productive at home and at work
CONFIDENT in your nutrition strategy and overall lifestyle habits because you see and feel the progress you’re making towards your goals
VALIDATED now that you got to the root causes of your symptoms, despite constantly being told that its “normal” and/or that pharmaceutical medications are your own options
EMPOWERED to manage your health and well-being through sustainable, personalized strategies, without restricting foods you LOVE!
Our services are perfect for you if..
You are ready to get off the vicious cycle of restrictive fad dieting followed by [what feels like] uncontrollable overindulgence.
You want to understand how to properly nourish your hormones and rev up your metabolism once and for all.
You’re interested in a functional and holistic approach to improve your health & well-being.
You realize that your habits and overall lifestyle impact your natural energy, your menstrual cycles (hormone health), and your weight but don’t know what to do to make it all better.
You’re ready to create sustainable new habits to reach your goals and maintain them FOREVER by building strategies that align with YOUR lifestyle (including your fav foods, date nights, pizza fridays, girls night out, special events, etc!)
Client Love
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Megan
“As a fellow dietitian, working with Chrissy helped me to connect symptoms that I have been experiencing with data. She helped me connect knowledge with action. I felt SO validated as she took the time to walk me through my results and explain everything. Chrissy has a refreshing, practical approach, which empowered me to being on a protocol for gut and hormone healing. Chrissy provides practical nutrition and holistic health and I HIGHLY recommend her services.”
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Jhantteil
“This program was fit for me! It is not a one size fits all kind of program. With making the small goals each week makes it easier to help meet the goals and always feel like you are winning, even when you have a week where you don't meet those small goals I don't feel like I am judged or beat down. Chrissy's nutrition program helps you truly enjoy life again not just nutrition wise but TRULY loving yourself and your body for what it is at that moment in time despite all the negative thoughts being thrown around.”
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Krista
“Before working with Chrissy, I was in a very dark place and felt lost. Chrissy was extremely supportive & the positive light I needed. Normal every day necessities, like drinking ample water & movement, have become normal. It's even trickled down to my son & husband. Our plates are more colorful & my 5 year old asks for chia seeds and is excited for spinach. We even did a deep dive into my lab work, where most PCP's would sign off & leave it, but Chrissy validated how I was feeling because she took the time to really look at my numbers. Chrissy has changed my life for the better and I couldn't be more grateful to have worked with her!”
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